What is Meditation? How to Transform Yourself in One Second

4 Views
Published
Dada clarifies the inner meaning of the word "Meditation" because many viewers still are not completely clear about what exactly it is.

While meditation involves concentration, contemplation, exercise and deep thinking its more accurate meaning is "realization". Realization brings with it personal change and growth. Because the object of meditation is the limitless Consciousness, there is a need to constantly practice it and thereby increase our Realization of that Universal Being. We then become "It"-peace, love, joy and similar attributes all of which are part of that Infinite Spirit.

00:00 An important question
02:00 Contemplation and realization
05:02 Realization changes you immediately
08:47 Concentration to succeed in meditation
12:21 You become what you meditate on

Start receiving meditation steps in a systematic way by subscribing to http://meditationsteps.org

Support us on Patreon: https://www.patreon.com/meditationsteps

Also, have a look at the project's community on Facebook:
https://www.facebook.com/meditationstepbystep/
https://www.facebook.com/meditationstepsusa/
Instagram: https://instagram.com/meditation_steps?igshid=1r6f3kh3ompjl
Twitter: https://twitter.com/meditationstep2

Thank you for watching, sharing, liking, and subscribing.

What is Meditation? How to Transform Yourself in One Second: https://youtu.be/QlTdEmKUEt0

#MeditationSteps #MS #WhatIsMeditation
Category
Йога дома
Be the first to comment